Reconnecting Us in an Overstimulated World
Curated therapy, continuing education, and evidence-based tools for redesigning your healthy relationship with technology, reclaim your attention, and renew your mental health.
Digital Wellness Is Mental Health
We live in an age of constant input—notifications, news cycles, social media feeds, reinforcing an endless cycle of productivity and urgency culture. The result? Distraction, burnout, anxiety, and disconnection from ourselves and each other.
Reconnected Mental Health is an educational and therapeutic platform designed to address the need for healing from the effects of digital technology on our mental health, ultimately empowering us to integrate our sense of Self with the strength of our communities.
Through accessible trainings for everyday people, continuing education for therapists, and practical tools for all, this work bridges research, clinical insight, and lived experience for the benefit of the world at large.
Who This Work Is For
For Therapists & Professionals
Earn CEUs and deepen your understanding of digital wellness through clinically informed, research-based education relevant to your practice.
For Individuals
Learn practical strategies to reduce overwhelm, strengthen focus, and build sustainable digital habits that support your values and well-being.
For Therapy Clients
If you’re seeking individualized support, explore therapy services designed to help the helpers navigate anxiety and burnout alongside digital dependence.
Cutting Edge Continuing Education
Eligible for Licensed Marriage and Family Therapists (LMFT), Licensed Clinical Social Workers (LCSW),
Licensed Professional Clinical Counselors (LPCC), and Licensed Educational Psychologists (LEP) in California
Counseling Curation Library
A private, thoughtfully curated space containing worksheets, guided audio recordings, educational resources, and grounding tools to support growth for Reconnected members only.
Why Reconnected
reconnect /rē″kə-nĕkt′/
re-establish a bond of communication or emotion
to join or be joined with something else again after becoming separated
a feeling of having an emotional connection with someone or something again, after a time without this, or the process of forming an emotional connection again
“When I look at everyone on the Internet, I see one thing: desire for reconnection.”
My philosophy of healing addresses three areas:
Self
Coming back to a sense of who you are and what truly matters to you
Making decisions based on your values
Feeling confidence, clarity, and courage
Community
Coming back to a sense of belonging within something bigger than yourself
Meeting people in genuine environments conducive to connection
Feeling supported, safe, and challenged to grow
Technology
Coming back to what makes the Internet innovative, empowering, and human
Using tech to connect to self and community
Feeling energized, inspired, and adventurous